Think of the mind
as a road and thoughts as vehicles. Most of the time, this road has a traffic
jam. Many thoughts flood our mind often that we get exhausted trying to attend
all of them. The best way to calm down the mind is to meditate.
As a LoA beginner
or as a person having difficulty trying to manifest, meditation is a good place
to start. Meditation slows down the traffic of thoughts and enhances the
brain’s concentration power. This means that you will have more control over
your mind and you will be able to consciously decide on what thoughts you want
to put your energy into. Meditation also helps you to lower the risk of getting
irritated, depressed or angered.
When I say Meditation, it does not mean hours
and hours of sitting silently and concentrating. Every meditator in the world
started with 3-5 min per day. And, no one was ever successful in blocking the
thoughts even after weeks of practice. Meditation is an art and it requires
some time to master this art. You just need to sit down for 5 minutes per day
and focus on breathing. Let the thoughts come and go. Don’t resist them nor get
carried away by them. If you get distracted, just simply come back to
breathing. Slowly, your distractions will reduce. This is a sign that the mind
is getting calm day by day. Meditation makes Law of Attraction a breeze to use.
I would recommend using an app for beginners called ‘Head Space’ in Play Store.
This app is great as you can put on your earphones and instructions will be
passed on to you as you meditate.
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