When it comes to the concept of Subconscious mind, I was always intrigued by its power. Countless people, including enlightened gurus have said that 90% of our reality is influenced by our subconscious mind. It is therefore, very important that we learn to reprogram our subconscious mind.
The moment our subconscious mind starts to think the way we want it to think, the neurons in our mind will vibrate at the frequency of our demand. As we know, those vibrations will take us towards our desires.
How to Reprogram your Subconscious mind ?
One way to do that is to listen to subliminals.
What are Subliminals ?
They are hidden messages which are conveyed to you in such a way that your conscious brain cannot perceive it. But, our subconscious mind is known to store a lot of information which may or may not be registered in our conscious mind. The subliminal messages should be given to us in a constant routine so that they become dominant thoughts in our subconscious mind.
How to make Subliminals ?
I make audios which contain subliminals messages. They are simply affirmations whose amplitude is reduced just to a whisper and is mixed with some other calming music like rain or ocean. They work best when the affirmations are in your voice. Your subconscious mind will feel them more comfortable to accept. When you make them on your own, you get the intention and mindset aligned to your affirmations.
Record you affirmations in present tense. As in - "I got into my dream college", "I'm losing weight". Ensure that your voice is monotone. I've read that such simple tone is easy for subconscious mind to understand. Then, using an Audio mixer, import the affirmations and a relaxing music file. Reduce the amplitude (Volume) of the affirmations upto -35 decibel (Adjust the number until you hear it just as a mild whisper). Then, overlap this sound with the music such that you cannot understand anything of the affirmations. If needed, loop the affirmations to adjust the length of the relaxing sounds.
Export the file into Mp4 format. Then, just listen to them as often as possible. You can listen to them while doing any works. They work best if you put them on and fall asleep. During you sleep, the mind goes into theta state which is most susceptible to the subliminal messages. You can listen to them during your afternoon naps or you can put them on during sleeping at night as well.
Some studies say that it takes 21 days of continuous subliminal intake for results. I personally believe that it totally depends on out mood during listening to subliminals. Try to visualize all your affirmations while listening to subliminals. And, feel good about it. This will accelerate your results.
The moment our subconscious mind starts to think the way we want it to think, the neurons in our mind will vibrate at the frequency of our demand. As we know, those vibrations will take us towards our desires.
How to Reprogram your Subconscious mind ?
One way to do that is to listen to subliminals.
What are Subliminals ?
They are hidden messages which are conveyed to you in such a way that your conscious brain cannot perceive it. But, our subconscious mind is known to store a lot of information which may or may not be registered in our conscious mind. The subliminal messages should be given to us in a constant routine so that they become dominant thoughts in our subconscious mind.
How to make Subliminals ?
I make audios which contain subliminals messages. They are simply affirmations whose amplitude is reduced just to a whisper and is mixed with some other calming music like rain or ocean. They work best when the affirmations are in your voice. Your subconscious mind will feel them more comfortable to accept. When you make them on your own, you get the intention and mindset aligned to your affirmations.
Record you affirmations in present tense. As in - "I got into my dream college", "I'm losing weight". Ensure that your voice is monotone. I've read that such simple tone is easy for subconscious mind to understand. Then, using an Audio mixer, import the affirmations and a relaxing music file. Reduce the amplitude (Volume) of the affirmations upto -35 decibel (Adjust the number until you hear it just as a mild whisper). Then, overlap this sound with the music such that you cannot understand anything of the affirmations. If needed, loop the affirmations to adjust the length of the relaxing sounds.
Export the file into Mp4 format. Then, just listen to them as often as possible. You can listen to them while doing any works. They work best if you put them on and fall asleep. During you sleep, the mind goes into theta state which is most susceptible to the subliminal messages. You can listen to them during your afternoon naps or you can put them on during sleeping at night as well.
Some studies say that it takes 21 days of continuous subliminal intake for results. I personally believe that it totally depends on out mood during listening to subliminals. Try to visualize all your affirmations while listening to subliminals. And, feel good about it. This will accelerate your results.
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