Indoor Plant Benefits - Green Decoration

5 Benefits of Houseplants

When you embellish interior spaces with houseplants, you’re not just adding greenery. These living organisms interact with your body, mind and home in ways that enhance the quality of life. Having living plants around will make you come closer to Mother Nature.

 Breathing Easier

When you breathe, your body takes in oxygen and releases carbon dioxide. During photosynthesis, plants absorb carbon dioxide and release oxygen. This opposite pattern of gas use makes plants and people natural partners. Adding plants to interior spaces can increase oxygen levels.

At night, photosynthesis ceases, and plants typically respire like humans, absorbing oxygen and releasing carbon dioxide. A few plants – orchids, succulents and epiphytic bromeliads – do just the opposite, taking in carbon dioxide and releasing oxygen. Place these plants in bedrooms to refresh air during the night. Careful – do not place too many plants in Bedroom.

Releasing Water

As part of the photosynthetic and respiratory processes, plants release moisture vapour, which increases humidity of the air around them. Plants release roughly 97 percent of the water they take in. Place several plants together, and you can increase the humidity of a room, which helps keeps respiratory distresses at bay. Many studies proved that such humidity helps to cool down the room temperature and reduce cough.

Purifying Air

Plants remove toxins from air – up to 87 percent of volatile organic compounds (VOCs) every 24 hours, according to NASA research. VOCs include substances like formaldehyde (present in rugs, vinyl, and cigarette smoke and grocery bags), benzene and trichloroethylene (found in man-made fibres, inks, solvents and paint). Modern climate-controlled, air-tight buildings trap VOCs inside. The NASA research discovered that plants purify that trapped air by pulling contaminants into soil, where root zone microorganisms convert VOCs into food for the plant.

Improving Health

Adding plants to hospital rooms speeds recovery rates of surgical patients, according to researchers at Kansas State University. Compared to patients in rooms without plants, patients in rooms with plants request less pain medication, have lower heart rates and blood pressure, experience less fatigue and anxiety, and are released from the hospital sooner.

How Many Plants?

The recommendations vary based on your goals.

• To improve health and reduce fatigue and stress, place one large plant (8-inch diameter pot or larger) every 129 square feet. In office or classroom settings, position plants so each person has greenery in view.

• To purify air, use 15 to 18 plants in 6- to 8-inch diameter pots for a 1,800-square-foot house. That’s roughly one larger plant every 100 square feet. Achieve similar results with two smaller plants (4- to 5-inch pots).